Chili is a popular spice. Some people like to eat fresh chili but others just like to eat chili powder. So what are these two different types of chili peppers different and which one is better for your health?
Fresh chili, especially fresh green chili, is a spice that can be eaten with other dishes depending on the spicy taste of each person. This chili has many health benefits such as:
– Manage blood sugar:
Fresh peppers can lower and control blood sugar if consumed regularly.
– Enhance digestion:
Due to its high fiber content, fresh peppers help in better digestion.
– Good for the skin:
Fresh peppers are rich in vitamin E and vitamin C. Both of these vitamins are good for your skin.
– Good for the heart:
Due to the high amount of beta-carotene, fresh peppers can help keep your cardiovascular system and heart-healthy.
Chili powderChili powder is ripe red pepper that is dried and ground into powder. It is also a commonly used spice to add to dishes. This chili also has benefits such as:– Iron supplement:Chili powder contains a very large amount of iron and is very good for the blood. It also contains more vitamin C, which helps the body absorb iron better.– Calorie burning:Cayenne pepper increases body heat, which in turn burns calories. This is similar to the increase in body temperature during exercise.– Reduce respiratory obstruction:Consuming paprika during a cold can help congestion and help with breathing better.– Reduce artery congestion:Cayenne pepper contains powerful antioxidants that help to remove any blockage in your arteries or blood vessels.
So fresh chili or chili powder is better for health?
Fresh peppers are definitely better than chili powder. This is because fresh chili peppers have water content and no calories. Fresh chili is also rich in beta carotenes, antioxidants, endorphins … while paprika is considered the cause of stomach ulcers. In addition, paprika on the market is also at risk of colorants and other additives. Therefore, you should replace paprika in cooking with fresh ones.