Chili is a popular spice in dishes. However, this is not a type of spice that we can consume very often. So, how much chili is enough for humans health?
1. Benefits of eating chili
Peppers can stimulate the digestive system to secrete stronger digestive juices to help digest food better. In addition, chili also makes people increase their appetite.
Chili helps fight cold:
Because chili peppers have hot and warm properties, they can warm the stomach. In case you are having some digestive problems such as vomiting, diarrhea, stomach ache, etc, chili can help you overcome this problem, just a little chili can work.
Promote blood circulation:
When eating chili, the body feels warmer, promotes blood circulation to all parts of the body, improves frostbite, headaches, colds … In addition, it can help sweat outside, loosen phlegm, dehumidifying.
People often say that eating chili peppers causes hot, easy for acne to breakouts. So when saying chili has the effect of beautifying the skin, many women are very surprised. This is because chili peppers can promote hormone secretion, which improves skin health.
Reduce the amount of fat in your diet.
Active ingredient capsaicin in chili helps the body to accelerate the breakdown of fat, enriched with fiber.
Chili peppers help prevent cancer.
Capsaicin in chili peppers can speed up the elimination of dead cells without damaging healthy, functioning cells.
Chili helps to protect the heart:
People who regularly eat a moderate amount of chili will limit the risk of atherosclerosis.
2. The harmful effects of eating chili
Chili though has many good effects on human health. However, only when eaten in a sufficient amount can be beneficial. If you eat too much, it will be a double-edged sword that harms your health.
The substances in the pepper will strongly stimulate the stomach lining, causing abdominal pain, diarrhea, and even bleeding when hemorrhoids are present. In addition, people suffering from diseases such as high blood pressure, pharyngitis, esophagitis or gastric ulcer, duodenum, hemorrhoids … should eat less or not eat chili.
Also, if you regularly eat hot, sour, or spicy foods in the evening or eat continuously for a long time, it makes you more likely to get gastritis, which may lead to more severe gastritis. stomach ulcers.
In addition, when eating a lot of chili peppers can lead to bad breath, causing loss of nature when communicating. In addition, people who often eat chili too spicily, their taste buds have to take in too much stimulation, which can make people lose their ability to distinguish flavors.
3. The amount of chili per day recommended is suitable
In 2015, researchers from prestigious universities: Harvard School of Public Health (USA), Oxford University and the Chinese Academy of Medicine jointly conducted a survey of nearly 500,000 people. in middle age. The results they received showed that: those who regularly eat chili pepper every 1-2 days have a 14% lower risk of death from cancer, cardiovascular diseases and respiratory problems.
Another study found that people who use 10 grams of chili in their meals can reduce appetite, moreover, chili also boosts metabolism in the body. As such, you should only eat chili once every 1-2 days with an amount of about 10g in a meal to achieve the health benefits.
How much chili is enough? There is no exact limit for you, as depending on your health, each person will be able to eat different amounts of chili. However, eating a moderate amount, 10 grams per meal will help you enhance your health.