Promoting brain health with familiar spices

Ginger, turmeric, chili, … are familiar spices to help increase the flavor of the dish. In addition, these spices also contain many antioxidants that help improve brain activity.

Ginger is one of the spices that is effective in enhancing brain health. Grouper contains beta-carotene, curcumin, gingerol, caffeic acid, and salicylate that work to prevent impaired brain function, anti-stress. In addition, ginger also reduces nausea, improves indigestion effectively.

You can process ginger with stir-fries, make sauces or add it to smoothies and juices to increase flavor. Drinking fresh ginger tea is also a way to supplement nutrients from this spice, which is also quite popular with many people.

Turmeric is the spice that gives dishes a bright yellow color. Turmeric has antioxidant properties, rich in Curcuma, which is not only good for the brain but also contributes to the fight against Alzheimer’s disease.

Furthermore, turmeric also has powerful anti-inflammatory properties that help protect the digestive system, reduce arthritis, and prevent cancer. Therefore, turmeric is also used to treat and relieve pain effectively. You can use turmeric in curries, sticky rice, egg dishes, or use it to color smoothies and dishes.

Chili is a spicy spice that not only enhances flavor but also provides many health benefits. Chili contains capsaicin compounds that reduce oxidative stress, control blood pressure and cholesterol levels, and fight inflammation. In addition, chili also helps increase metabolism, thereby reducing appetite significantly.

Additionally, studies have shown that you can reduce your risk of premature death by 14% if you have the habit of consuming spicy foods more than three times a week.

Cardamom is considered a spice that contains high amounts of antioxidants, vitamins and minerals that help prevent the aging of the brain, reduce inflammation, protect cells from damage. In addition, cardamom is also effective against oxidative stress, a condition that leads to dementia in the elderly.

Cardamom is widely used in Indian and Middle Eastern dishes, often used in baked goods, curries, and stews. In addition, you can also use this spice to make a very delicious tea.

Cinnamon is a spice that not only contains many powerful antioxidants but is also rich in beta-carotene and B vitamins that help improve brain health effectively. Studies have shown that this spice inhibits the accumulation of protein in the brain and protects nerve cells, thereby helping to prevent Alzheimer’s and Parkinson’s.

Cinnamon is a popular spice most commonly used in the world, especially often eaten in baked goods or with oatmeal, cereals, and smoothies.

Cloves provide large amounts of antioxidants, manganese and minerals that help maintain brain activity, and enhance brain health. The amount of antioxidants in cloves is much higher than that of other herbs such as oregano, and cloves also contain eugenol compounds that inhibit the effects of oxidation, so cloves are spices. has a very good brain enhancement effect.

Besides, cloves are also an effective folk remedy for tooth decay. You can use cloves for cooking in desserts, curries, marinades or chili sauce.